This successful title has been updated with new entries to reflect the changes within the counselling profession over the last few years. Maintaining the popular alphabetical style of the previous editions, the authors have also kept the accessible writing style, making this handbook a must-have fo[...]

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and[...]